Progressive Overload
Terms of Service
Last updated: 8 August 2026
These terms are the agreement between you and Progressive Overload. By creating an account or using the app, you accept them. If you do not agree, please do not use the app.
1. Who provides the app
Progressive Overload ("the app", "we", "us") is an independent mobile application operated by Thaïs Fontes in Québec, Canada. Contact: support@progressive-overload.ca.
2. Your account
You need an account to use the app. You must be at least 18 years old. Progressive Overload is not intended for minors and we do not knowingly allow them to register. You are responsible for keeping your password secure and for everything that happens under your account. Give us accurate information, and keep it current.
You may delete your account at any time from Settings → Danger zone → Delete account. Deletion is immediate and permanent.
3. Health and safety
Progressive Overload is a tracking tool, not a coach, a trainer or a doctor. It records what you tell it and does arithmetic on it. It is not a medical device and does not provide medical advice, diagnosis or treatment.
Weight training carries a genuine risk of injury. Consult a qualified physician before starting or changing an exercise programme, particularly if you have an existing condition or injury. Exercise illustrations and animations in the app are simplified references, not instruction in correct technique.
You train at your own risk, and you are solely responsible for your own safety and for the weights you choose to lift.
4. PO Pro subscriptions
The app is free to use. PO Pro is an optional paid upgrade that unlocks unlimited training history, advanced analytics, coaching, friends, challenges and data export.
| Plan | Price | Renews |
|---|---|---|
| Monthly | US$1.99 | Every month, automatically |
| Annual | US$19.99 | Every year, automatically |
| Lifetime | US$120.00 | One-time payment, never renews |
Prices are shown in US dollars and may be converted, and taxed, according to your country. The price you actually pay is always the one Google Play shows you at checkout.
- Auto-renewal. Monthly and annual subscriptions renew automatically at the end of each period unless cancelled at least 24 hours beforehand.
- Billing. All payments are processed by Google Play. We never receive or store your payment details.
- Cancelling. Cancel any time in Google Play → Subscriptions. You keep Pro until the end of the period you already paid for. Cancelling does not delete your account or your training data.
- Refunds. Refunds are handled by Google Play under its refund policy. We cannot issue refunds ourselves, but tell us if something has gone wrong and we will help where we can.
- Price changes. We may change prices. Existing subscribers will be notified before any change affects them, and may cancel instead of accepting it. "Lifetime" means the lifetime of the app, and is not subject to further charges.
5. Referral reward
Every account has a share code. If someone enters your code when they subscribe to PO Pro, you receive one free month of PO Pro.
- The reward is granted once per account. It does not accumulate — a second, third or hundredth referral earns nothing further.
- The code must be entered by the other person at the time they subscribe. It cannot be applied afterwards.
- You cannot refer yourself, and codes may not be posted to coupon or deal sites.
- The free month has no cash value and cannot be exchanged, transferred or refunded.
- We may withdraw or change the referral programme at any time, and may revoke rewards obtained through fake accounts or other abuse.
6. Content you create
You own what you write — challenge titles, descriptions, rewards, your display name and your workout notes. You grant us only the permission needed to store it and show it to the people you have shared it with.
Zero tolerance for objectionable content
You must not create, share or send content that is:
- abusive, harassing, threatening, hateful or defamatory;
- sexually explicit, or harmful to minors in any way;
- illegal, or that encourages illegal or dangerous acts;
- impersonating someone else, or deliberately misleading;
- spam, advertising, or an attempt to sell something.
We remove violating content and suspend or terminate the accounts responsible, without notice. To report something, email support@progressive-overload.ca — we review reports within 24 hours. You can also remove any friend at any time from the Friends tab, which immediately ends their access to your data and their ability to contact you.
7. Coaching
Approving a coach lets that person see your logged workouts, edit your training program and log sets on your behalf. Only approve people you trust. You can remove a coach at any time, which ends their access immediately. Your data always remains yours: removing a coach never removes your history. We are not responsible for the training advice any coach gives you.
8. Acceptable use
You agree not to:
- reverse-engineer, decompile or tamper with the app;
- access accounts or data that are not yours, or attempt to defeat our security;
- use automated systems to scrape or overload the service;
- resell, sublicense or redistribute the app or its content, including its exercise illustrations and animations.
9. Our content
The app, its design, its exercise catalogue and all of its illustrations and animations belong to us and are protected by copyright. You get a personal, non-exclusive, non-transferable licence to use them inside the app. That licence ends when your account does.
10. Availability
We work to keep the app running, but we do not guarantee it will be uninterrupted or error-free. We may modify, suspend or discontinue features. If we ever discontinue the app entirely, we will give reasonable notice and a way to export your data.
11. Disclaimers and liability
The app is provided "as is", without warranties of any kind to the fullest extent the law allows. We do not warrant that it will meet your requirements or that your data will never be lost — keep your own records of anything you cannot afford to lose.
To the fullest extent permitted by law, our total liability to you for any claim relating to the app is limited to the amount you paid us in the twelve months before the claim arose. We are not liable for indirect or consequential loss, for lost data, or for injury arising from your exercise choices. Nothing here limits liability that cannot legally be limited, and some jurisdictions do not allow these exclusions, in which case they apply to you only as far as the law allows.
12. Termination
You may stop using the app and delete your account at any time. We may suspend or terminate accounts that breach these terms, particularly section 6. If we terminate your account without cause while you hold an active subscription, we will arrange a pro-rata refund through Google Play.
13. Changes to these terms
We may update these terms. Material changes will be announced in the app before they take effect, and the date at the top will change. Continuing to use the app afterwards means you accept the new terms.
14. Governing law
These terms are governed by the laws of the Province of Québec and the applicable laws of Canada, and the courts of Québec have jurisdiction. If you are a consumer elsewhere, this does not deprive you of the protections of your own local law.